Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
49,61g |
|
10,52g |
|
-
|
-
|
| Rab 17: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
91,72g |
|
206,77g |
|
-
|
-
|
| Sel 16: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
88,19g |
|
198,31g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
23,11g |
|
67,15g |
|
-
|
-
|
| Kam 7: |
2444 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
87,27g |
|
334,47g |
|
-
|
-
|
| Rab 6: |
2146 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
89,32g |
|
250,59g |
|
2046*
|
 100
|
| Sel 5: |
2149 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
90,40g |
|
301,37g |
|
2046*
|
103
|
| Sen 4: |
2470 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
85,23g |
|
322,97g |
|
2046*
|
424
|
| Min 3: |
2015 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
100,67g |
|
223,56g |
|
2046*
|
 31
|
| Sab 2: |
4529 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
235,88g |
|
155,80g |
|
460,34g |
|
2046*
|
2483
|
| Jum 1: |
2389 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
132,38g |
|
75,05g |
|
228,12g |
|
2046*
|
343
|
| Februari 2024 |
| Kam 29: |
2201 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
72,35g |
|
265,30g |
|
2046*
|
155
|
| Rab 28: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
73,43g |
|
224,63g |
|
2046*
|
123
|
| Sel 27: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
38,61g |
|
107,64g |
|
2046*
|
1067
|
| Sen 26: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
82,61g |
|
240,80g |
|
2046*
|
126
|
| Min 25: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
79,78g |
|
197,94g |
|
2046*
|
165
|
| Sab 24: |
2048 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
84,25g |
|
224,81g |
|
2046*
|
2
|
| Jum 23: |
1917 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
73,38g |
|
212,09g |
|
2046*
|
129
|
|
|
