Entri Makanan dan Latihan Terkini
Juni 2022 |
Rab 8: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
30,19g |
|
62,80g |
|
-
|
-
|
Mei 2022 |
Rab 25: |
-
|
-
|
|
81*
|
-
|
Agustus 2021 |
Sel 17: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
35,20g |
|
119,32g |
|
-
|
-
|
Sen 16: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
32,73g |
|
101,36g |
|
-
|
-
|
Jum 13: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
12,97g |
|
110,55g |
|
-
|
-
|
Kam 12: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
36,53g |
|
70,17g |
|
-
|
-
|
Rab 11: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
24,66g |
|
48,44g |
|
-
|
-
|
Sel 10: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
33,82g |
|
64,06g |
|
-
|
-
|
Sen 9: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
27,62g |
|
84,72g |
|
-
|
-
|
Min 8: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
39,72g |
|
127,49g |
|
-
|
-
|
Sab 7: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
26,69g |
|
71,22g |
|
-
|
-
|
Jum 6: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
52,63g |
|
52,47g |
|
-
|
-
|
Kam 5: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
24,93g |
|
73,37g |
|
-
|
-
|
Rab 4: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
15,34g |
|
37,81g |
|
-
|
-
|
Sel 3: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
45,08g |
|
77,03g |
|
-
|
-
|
Sen 2: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
56,97g |
|
123,30g |
|
-
|
-
|
Min 1: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
62,16g |
|
70,92g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
35,52g |
|
47,38g |
|
-
|
-
|
Jum 30: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
20,66g |
|
119,39g |
|
-
|
-
|
Kam 29: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
55,59g |
|
141,72g |
|
-
|
-
|
Rab 28: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
20,79g |
|
63,68g |
|
-
|
-
|
|
|