Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
87,47g |
|
67,30g |
|
-
|
-
|
| Jum 26: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
22,93g |
|
34,15g |
|
-
|
-
|
| Kam 25: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
92,94g |
|
134,08g |
|
-
|
-
|
| Rab 24: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
43,61g |
|
79,83g |
|
-
|
-
|
| Sel 23: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
58,44g |
|
89,86g |
|
-
|
-
|
| Sen 22: |
1249 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
98,05g |
|
149,05g |
|
-
|
-
|
| Min 21: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sab 20: |
710 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
54,31g |
|
74,75g |
|
-
|
-
|
| Jum 19: |
937 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
50,76g |
|
131,24g |
|
-
|
-
|
| Kam 18: |
947 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
65,06g |
|
108,65g |
|
-
|
-
|
| Rab 17: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
55,14g |
|
112,29g |
|
-
|
-
|
| Sel 16: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
50,84g |
|
109,33g |
|
-
|
-
|
| Sen 15: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
45,97g |
|
77,23g |
|
-
|
-
|
| Min 14: |
1386 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
71,75g |
|
153,29g |
|
-
|
-
|
| Sab 13: |
457 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
22,14g |
|
74,52g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
6,38g |
|
15,39g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
69,36g |
|
123,04g |
|
-
|
-
|
| Min 30: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
72,13g |
|
115,56g |
|
-
|
-
|
| Sab 29: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
63,75g |
|
75,39g |
|
-
|
-
|
|
|
