Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
11,80g |
|
24,13g |
|
2151*
|
 1862
|
| Juli 2024 |
| Kam 25: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
64,71g |
|
73,25g |
|
-
|
-
|
| Rab 24: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
55,68g |
|
70,47g |
|
-
|
-
|
| Sel 23: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
64,64g |
|
111,00g |
|
2028*
|
618
|
| Sen 22: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
60,02g |
|
83,84g |
|
2151*
|
1057
|
| Min 21: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
35,46g |
|
79,93g |
|
-
|
-
|
| Sab 20: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
18,68g |
|
35,00g |
|
-
|
-
|
| Jum 19: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
57,61g |
|
94,99g |
|
-
|
-
|
| Sel 16: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
24,50g |
|
21,00g |
|
2234*
|
1837
|
| Sab 13: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
15,52g |
|
31,10g |
|
-
|
-
|
| Jum 12: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
46,96g |
|
93,48g |
|
-
|
-
|
| Kam 11: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
36,44g |
|
85,38g |
|
-
|
-
|
| Rab 10: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
61,21g |
|
118,15g |
|
2102*
|
688
|
| Sel 9: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
60,22g |
|
83,90g |
|
-
|
-
|
| Sen 8: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
52,92g |
|
103,74g |
|
2200*
|
1050
|
| Oktober 2022 |
| Sel 25: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
21,87g |
|
46,39g |
|
-
|
-
|
| Sen 24: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
43,09g |
|
99,25g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
25,23g |
|
67,12g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
19,48g |
|
50,24g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
56,28g |
|
84,28g |
|
1851*
|
963
|
|
|
