Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
9,47g |
|
32,15g |
|
1972*
|
 1740
|
| Sen 21: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
11,06g |
|
62,42g |
|
2016*
|
1588
|
| Min 20: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
26,25g |
|
78,42g |
|
1683*
|
954
|
| Jum 18: |
-
|
-
|
|
1423*
|
-
|
| Kam 17: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
3,72g |
|
34,13g |
|
1431*
|
1186
|
| Rab 16: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
8,76g |
|
24,99g |
|
1420*
|
1290
|
| Sel 15: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
9,46g |
|
28,02g |
|
1426*
|
1270
|
| Sen 14: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
22,64g |
|
67,71g |
|
1777*
|
1247
|
| Min 13: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
9,36g |
|
58,99g |
|
1393*
|
1101
|
| Sab 12: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
31,00g |
|
104,97g |
|
1402*
|
370
|
| Jum 11: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
8,22g |
|
34,87g |
|
1458*
|
1208
|
| Kam 10: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
46,43g |
|
109,36g |
|
1941*
|
1099
|
| Rab 9: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
36,16g |
|
102,67g |
|
1964*
|
1114
|
| Sel 8: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
17,86g |
|
73,83g |
|
1405*
|
858
|
| Sen 7: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
28,05g |
|
116,97g |
|
1791*
|
923
|
| Min 6: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
39,43g |
|
112,98g |
|
1756*
|
733
|
| Sab 5: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
11,21g |
|
89,05g |
|
1720*
|
1167
|
| Jum 4: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
17,07g |
|
73,79g |
|
1820*
|
1302
|
| Kam 3: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
23,98g |
|
85,60g |
|
1855*
|
1146
|
| Rab 2: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
69,19g |
|
158,42g |
|
1862*
|
307
|
|
|
