Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 3: |
2514 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
117,77g |
|
135,83g |
|
225,33g |
|
-
|
-
|
September 2023 |
Sen 18: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
12,78g |
|
52,71g |
|
-
|
-
|
Min 17: |
1765 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
74,29g |
|
155,62g |
|
-
|
-
|
Juli 2023 |
Jum 7: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
82,69g |
|
77,70g |
|
-
|
-
|
Kam 6: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
72,53g |
|
218,18g |
|
-
|
-
|
Rab 5: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
56,46g |
|
183,85g |
|
-
|
-
|
Sel 4: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
106,66g |
|
90,80g |
|
-
|
-
|
Sen 3: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
67,78g |
|
148,90g |
|
-
|
-
|
Min 2: |
1960 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
43,02g |
|
239,20g |
|
-
|
-
|
Sab 1: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
84,47g |
|
196,38g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
87,84g |
|
113,56g |
|
-
|
-
|
Kam 29: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
58,85g |
|
87,56g |
|
-
|
-
|
Rab 28: |
2403 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
80,07g |
|
260,90g |
|
-
|
-
|
Sel 27: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
84,70g |
|
111,70g |
|
-
|
-
|
Sen 26: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
58,89g |
|
103,80g |
|
-
|
-
|
Min 25: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
69,59g |
|
155,18g |
|
-
|
-
|
Sab 24: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
85,35g |
|
101,58g |
|
-
|
-
|
Jum 23: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
57,55g |
|
121,12g |
|
-
|
-
|
Kam 22: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
31,57g |
|
145,98g |
|
-
|
-
|
Rab 21: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
84,47g |
|
107,07g |
|
-
|
-
|
|
|