Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
100,87g |
|
91,78g |
|
-
|
-
|
| Sel 17: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
54,08g |
|
126,33g |
|
-
|
-
|
| Sen 16: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
38,69g |
|
7,21g |
|
-
|
-
|
| Min 15: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
22,14g |
|
104,26g |
|
-
|
-
|
| Sab 14: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
20,25g |
|
20,05g |
|
-
|
-
|
| Jum 13: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
22,56g |
|
43,31g |
|
-
|
-
|
| Kam 12: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
85,36g |
|
135,14g |
|
-
|
-
|
| Rab 11: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
107,76g |
|
76,15g |
|
-
|
-
|
| Sel 10: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
107,31g |
|
129,62g |
|
-
|
-
|
| Min 8: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
59,04g |
|
131,28g |
|
-
|
-
|
| Sab 7: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
74,94g |
|
95,84g |
|
-
|
-
|
| Jum 6: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
74,61g |
|
150,30g |
|
-
|
-
|
| Kam 5: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
93,46g |
|
178,12g |
|
-
|
-
|
| Rab 4: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
93,56g |
|
165,59g |
|
-
|
-
|
| Sel 3: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
91,03g |
|
146,76g |
|
-
|
-
|
| Sen 2: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
80,52g |
|
184,88g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
83,09g |
|
153,93g |
|
-
|
-
|
| Jum 30: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
76,78g |
|
170,43g |
|
-
|
-
|
| Kam 29: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
32,17g |
|
113,68g |
|
-
|
-
|
| Rab 28: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
81,82g |
|
123,34g |
|
-
|
-
|
|
|
