Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,50g |
|
30,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
2038 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
209,34g |
|
195,77g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
2310 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
184,05g |
|
187,41g |
|
-
|
-
|
| Sen 16: |
2363 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
153,02g |
|
297,65g |
|
-
|
-
|
| Min 15: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
82,97g |
|
222,83g |
|
-
|
-
|
| Sab 14: |
1665 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
90,90g |
|
197,78g |
|
-
|
-
|
| Jum 13: |
1836 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
124,19g |
|
226,47g |
|
-
|
-
|
| Kam 12: |
957 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
54,47g |
|
136,81g |
|
-
|
-
|
| Rab 11: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
159,13g |
|
134,12g |
|
-
|
-
|
| Sel 10: |
2036 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
157,49g |
|
219,14g |
|
-
|
-
|
| Sen 9: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
92,54g |
|
165,61g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
499 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
81,00g |
|
13,70g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
8,79g |
|
54,41g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1828 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
104,97g |
|
180,97g |
|
-
|
-
|
| Sab 29: |
1812 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
156,33g |
|
183,87g |
|
-
|
-
|
| Jum 28: |
1936 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
97,91g |
|
234,86g |
|
-
|
-
|
| Kam 27: |
2193 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
202,90g |
|
161,28g |
|
-
|
-
|
| Rab 26: |
1871 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
199,40g |
|
131,49g |
|
-
|
-
|
| Sel 25: |
1836 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
71,64g |
|
263,14g |
|
-
|
-
|
| Sen 24: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
112,84g |
|
152,21g |
|
-
|
-
|
|
|
