Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,60g |
|
26,00g |
|
-
|
-
|
| Sen 23: |
603 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
45,99g |
|
40,74g |
|
-
|
-
|
| Jum 20: |
683 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
40,96g |
|
66,82g |
|
-
|
-
|
| Sab 14: |
1125 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
30,00g |
|
150,00g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
608 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
43,62g |
|
55,42g |
|
-
|
-
|
| Sab 10: |
1060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
56,76g |
|
115,87g |
|
-
|
-
|
| Sel 6: |
524 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
7,52g |
|
58,70g |
|
-
|
-
|
| Sen 5: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
3,33g |
|
38,16g |
|
-
|
-
|
| Jum 2: |
615 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
25,69g |
|
57,68g |
|
-
|
-
|
| Kam 1: |
487 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
18,25g |
|
52,13g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
987 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
52,13g |
|
77,85g |
|
-
|
-
|
| Min 28: |
893 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
43,89g |
|
83,91g |
|
-
|
-
|
| Sab 27: |
1245 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
85,71g |
|
94,11g |
|
-
|
-
|
| Rab 17: |
1183 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
65,55g |
|
150,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
52,50g |
|
-
|
-
|
| Jum 7: |
1186 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
61,88g |
|
128,21g |
|
-
|
-
|
| Rab 5: |
797 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
72,88g |
|
58,71g |
|
-
|
-
|
| Sel 4: |
1088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
79,87g |
|
49,18g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
46,24g |
|
76,05g |
|
-
|
-
|
| Jum 3: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
8,20g |
|
82,14g |
|
-
|
-
|
|
|
