Entri Makanan dan Latihan Terkini
April 2023 |
Sen 24: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
87,73g |
|
87,23g |
|
-
|
-
|
Min 23: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
91,34g |
|
83,84g |
|
-
|
-
|
Sab 22: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
93,67g |
|
108,67g |
|
-
|
-
|
Jum 21: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
86,94g |
|
138,30g |
|
-
|
-
|
Kam 20: |
1506 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
98,65g |
|
176,37g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
53,61g |
|
140,22g |
|
-
|
-
|
Kam 30: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
57,96g |
|
105,83g |
|
-
|
-
|
Rab 29: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
67,70g |
|
106,14g |
|
-
|
-
|
Min 19: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
52,06g |
|
130,51g |
|
-
|
-
|
Sab 18: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
83,94g |
|
129,74g |
|
-
|
-
|
September 2022 |
Rab 7: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
35,80g |
|
140,96g |
|
-
|
-
|
Jum 2: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
12,90g |
|
52,94g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
56,38g |
|
116,14g |
|
-
|
-
|
Jum 26: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
40,64g |
|
163,65g |
|
-
|
-
|
Kam 25: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
39,61g |
|
114,75g |
|
-
|
-
|
Sen 22: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
46,60g |
|
299,17g |
|
-
|
-
|
Kam 18: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
49,27g |
|
107,04g |
|
-
|
-
|
Sel 16: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
66,58g |
|
91,75g |
|
-
|
-
|
Min 14: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
53,46g |
|
158,15g |
|
-
|
-
|
Sab 13: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
45,76g |
|
179,31g |
|
-
|
-
|
|
|