Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2456 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
173,64g |
|
292,07g |
|
-
|
-
|
| Rab 18: |
2578 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
163,18g |
|
303,24g |
|
-
|
-
|
| Sel 17: |
2398 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
178,97g |
|
274,21g |
|
-
|
-
|
| Sen 16: |
2399 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
172,22g |
|
293,22g |
|
-
|
-
|
| Min 15: |
2448 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
176,47g |
|
285,06g |
|
-
|
-
|
| Sab 14: |
2938 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
182,36g |
|
339,41g |
|
-
|
-
|
| Jum 13: |
2442 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
163,31g |
|
333,56g |
|
-
|
-
|
| Kam 12: |
2197 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
195,94g |
|
265,55g |
|
-
|
-
|
| Rab 11: |
2491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
179,14g |
|
310,43g |
|
-
|
-
|
| Sel 10: |
2024 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
122,58g |
|
313,65g |
|
-
|
-
|
| Sen 9: |
2265 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
164,46g |
|
280,16g |
|
-
|
-
|
| Min 8: |
2543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
180,02g |
|
355,31g |
|
-
|
-
|
| Sab 7: |
2217 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
164,72g |
|
235,17g |
|
-
|
-
|
| Jum 6: |
2416 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
181,97g |
|
223,64g |
|
-
|
-
|
| Kam 5: |
2676 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
148,79g |
|
341,45g |
|
-
|
-
|
| Rab 4: |
2344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
156,73g |
|
320,81g |
|
-
|
-
|
| Sel 3: |
1957 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
151,44g |
|
207,67g |
|
-
|
-
|
| Sen 2: |
2564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
194,52g |
|
238,53g |
|
-
|
-
|
| Min 1: |
2298 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
149,09g |
|
292,98g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2406 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
199,17g |
|
260,89g |
|
-
|
-
|
|
|
