Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
3,23g |
|
24,87g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,50g |
|
20,00g |
|
-
|
-
|
| Jum 6: |
1557 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
40,71g |
|
161,90g |
|
-
|
-
|
| Mei 2018 |
| Min 6: |
1467 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
63,71g |
|
186,83g |
|
-
|
-
|
| Sab 5: |
1640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
84,88g |
|
184,09g |
|
-
|
-
|
| Jum 4: |
1107 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
48,04g |
|
122,21g |
|
-
|
-
|
| Kam 3: |
1566 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
97,99g |
|
118,06g |
|
-
|
-
|
| April 2018 |
| Rab 4: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
60,76g |
|
186,69g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
21,48g |
|
169,90g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
32,25g |
|
61,99g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
63,71g |
|
195,05g |
|
-
|
-
|
| Sen 22: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
89,12g |
|
270,89g |
|
-
|
-
|
| Min 21: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
32,54g |
|
220,42g |
|
-
|
-
|
| Sab 20: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
29,81g |
|
164,02g |
|
-
|
-
|
| Jum 19: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
28,62g |
|
127,25g |
|
-
|
-
|
| Kam 18: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
23,81g |
|
185,58g |
|
-
|
-
|
| Rab 17: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
125,28g |
|
103,48g |
|
-
|
-
|
| Sel 16: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
23,98g |
|
115,24g |
|
-
|
-
|
| Sen 15: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
125,96g |
|
58,46g |
|
-
|
-
|
|
|
