Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,36g |
|
22,67g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
357 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
88,05g |
|
120,61g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
93,73g |
|
98,49g |
|
3560*
|
 2460
|
| Maret 2023 |
| Kam 23: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
31,54g |
|
102,65g |
|
2914*
|
2112
|
| Maret 2022 |
| Jum 4: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
70,28g |
|
87,03g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| November 2021 |
| Min 14: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
1,20g |
|
2,00g |
|
-
|
-
|
| Kam 4: |
440 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
16,24g |
|
16,38g |
|
-
|
-
|
| Rab 3: |
323 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
13,65g |
|
42,14g |
|
-
|
-
|
|
|
