Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 20: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
31,65g |
|
58,03g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
23,57g |
|
222,45g |
|
-
|
-
|
| Rab 16: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
37,32g |
|
157,37g |
|
-
|
-
|
| Sab 12: |
-
|
-
|
|
3345*
|
-
|
| Jum 11: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
96,71g |
|
22,85g |
|
2873*
|
 2402
|
| Rab 9: |
-
|
-
|
|
3451*
|
-
|
| Sen 7: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
62,26g |
|
88,49g |
|
2930*
|
2129
|
| Min 6: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
48,68g |
|
29,00g |
|
-
|
-
|
| Sab 5: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
76,73g |
|
127,90g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
77,68g |
|
111,01g |
|
-
|
-
|
| Sel 25: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
19,00g |
|
1,50g |
|
-
|
-
|
| Jum 21: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
48,77g |
|
41,08g |
|
-
|
-
|
| Kam 20: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
121,45g |
|
137,08g |
|
4553*
|
3074
|
| Rab 19: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
55,99g |
|
67,62g |
|
-
|
-
|
| Sel 18: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Kam 6: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
40,69g |
|
38,78g |
|
-
|
-
|
| Sel 4: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
34,50g |
|
26,05g |
|
-
|
-
|
| Sen 3: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
38,80g |
|
19,69g |
|
-
|
-
|
| Min 2: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
59,81g |
|
87,77g |
|
-
|
-
|
| Sab 1: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
129,56g |
|
43,90g |
|
2375*
|
1032
|
| Desember 2021 |
| Jum 31: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
37,22g |
|
86,34g |
|
-
|
-
|
|
|
