Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,75g |
|
10,50g |
|
439*
|
 364
|
| Kam 12: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
79,80g |
|
115,83g |
|
1396*
|
|
| Rab 11: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
54,24g |
|
153,45g |
|
1472*
|
94
|
| Sel 10: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
86,05g |
|
167,90g |
|
1385*
|
41
|
| Sen 9: |
-
|
-
|
|
1345*
|
-
|
| Min 8: |
-
|
-
|
|
1342*
|
-
|
| Sab 7: |
-
|
-
|
|
1348*
|
-
|
| Jum 6: |
-
|
-
|
|
1482*
|
-
|
| Kam 5: |
-
|
-
|
|
1407*
|
-
|
| Rab 4: |
-
|
-
|
|
1457*
|
-
|
| Sel 3: |
-
|
-
|
|
2075*
|
-
|
| Sen 2: |
-
|
-
|
|
1527*
|
-
|
| Min 1: |
-
|
-
|
|
1372*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1494*
|
-
|
| Jum 30: |
-
|
-
|
|
1813*
|
-
|
| Kam 29: |
-
|
-
|
|
1454*
|
-
|
| Rab 28: |
-
|
-
|
|
1475*
|
-
|
| Sel 27: |
-
|
-
|
|
1797*
|
-
|
| Sen 26: |
-
|
-
|
|
1428*
|
-
|
| Min 25: |
-
|
-
|
|
1830*
|
-
|
|
|
