Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
320 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
16,24g |
|
40,59g |
|
-
|
-
|
| Sab 29: |
842 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
92,10g |
|
50,57g |
|
-
|
-
|
| Sen 24: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
42,39g |
|
121,03g |
|
-
|
-
|
| Jum 21: |
911 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
93,46g |
|
58,29g |
|
-
|
-
|
| Kam 20: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
1,71g |
|
9,51g |
|
-
|
-
|
| Sel 18: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
11,74g |
|
27,77g |
|
-
|
-
|
| Min 9: |
641 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
50,18g |
|
82,60g |
|
-
|
-
|
| Sab 8: |
315 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
13,37g |
|
42,07g |
|
-
|
-
|
| Jum 7: |
580 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
28,30g |
|
78,61g |
|
-
|
-
|
| Kam 6: |
521 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
55,76g |
|
46,69g |
|
-
|
-
|
| Rab 5: |
821 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
49,60g |
|
99,09g |
|
-
|
-
|
| Sel 4: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
50,26g |
|
150,75g |
|
-
|
-
|
| Sen 3: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
86,67g |
|
27,72g |
|
-
|
-
|
| Min 2: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
34,85g |
|
73,64g |
|
-
|
-
|
| Sab 1: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
65,38g |
|
5,21g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
53,95g |
|
105,80g |
|
-
|
-
|
| Kam 30: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
30,56g |
|
34,04g |
|
-
|
-
|
| Rab 29: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
145,59g |
|
15,14g |
|
-
|
-
|
| Sel 28: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
23,81g |
|
111,06g |
|
-
|
-
|
| Sen 27: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
101,21g |
|
33,56g |
|
-
|
-
|
|
|
