Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1032 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
45,33g |
|
98,22g |
|
-
|
-
|
| Kam 12: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
15,61g |
|
70,28g |
|
-
|
-
|
| Rab 11: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
18,24g |
|
103,67g |
|
-
|
-
|
| Min 8: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
27,87g |
|
151,19g |
|
-
|
-
|
| Jum 6: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
50,77g |
|
226,60g |
|
-
|
-
|
| Sel 3: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
29,93g |
|
15,72g |
|
-
|
-
|
| Min 1: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
55,94g |
|
181,49g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
17,03g |
|
163,83g |
|
-
|
-
|
| Jum 30: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
31,46g |
|
158,30g |
|
-
|
-
|
| Kam 29: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
51,05g |
|
52,21g |
|
-
|
-
|
| Rab 28: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
28,60g |
|
112,66g |
|
-
|
-
|
| Kam 22: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
47,28g |
|
148,74g |
|
-
|
-
|
| Rab 21: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
54,23g |
|
107,41g |
|
-
|
-
|
| Min 18: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
19,88g |
|
89,41g |
|
-
|
-
|
| Sab 17: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
14,63g |
|
41,83g |
|
-
|
-
|
| Rab 14: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
9,10g |
|
60,07g |
|
-
|
-
|
| Sel 13: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
15,24g |
|
103,94g |
|
-
|
-
|
| Sen 12: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
17,10g |
|
69,30g |
|
-
|
-
|
| Min 11: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
11,49g |
|
77,50g |
|
-
|
-
|
| Sab 10: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
59,82g |
|
267,38g |
|
-
|
-
|
|
|
