Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
37,03g |
|
76,29g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
53,97g |
|
227,38g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
71,58g |
|
15,72g |
|
-
|
-
|
| Rab 17: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
18,08g |
|
39,87g |
|
-
|
-
|
| Sen 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| November 2023 |
| Min 5: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
10,85g |
|
23,23g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
40,85g |
|
108,96g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
42,89g |
|
29,42g |
|
-
|
-
|
| Min 23: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
69,61g |
|
75,39g |
|
-
|
-
|
| Sab 22: |
2220 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
126,02g |
|
132,35g |
|
113,92g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
32,09g |
|
23,89g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
73,16g |
|
98,53g |
|
-
|
-
|
| Sen 23: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
46,71g |
|
85,20g |
|
-
|
-
|
| Min 22: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
41,70g |
|
19,62g |
|
-
|
-
|
| Sab 21: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
11,15g |
|
36,19g |
|
-
|
-
|
| Min 15: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
28,67g |
|
41,15g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
25,73g |
|
34,02g |
|
-
|
-
|
| Sel 11: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
3,50g |
|
22,78g |
|
-
|
-
|
| Kam 6: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
24,16g |
|
11,05g |
|
-
|
-
|
| Sel 4: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
13,48g |
|
17,46g |
|
-
|
-
|
|
|
