Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
43,18g |
|
66,17g |
|
2*
|
 659
|
| Jum 13: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
98,62g |
|
172,41g |
|
227*
|
1500
|
| Kam 12: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
75,54g |
|
185,78g |
|
259*
|
1341
|
| Rab 11: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
84,14g |
|
108,40g |
|
330*
|
1008
|
| Sel 10: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
97,30g |
|
106,17g |
|
328*
|
1061
|
| Sen 9: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
58,80g |
|
107,42g |
|
243*
|
830
|
| Min 8: |
2170 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
74,23g |
|
236,67g |
|
95*
|
2075
|
| Sab 7: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
80,36g |
|
229,10g |
|
194*
|
1791
|
| Jum 6: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
83,30g |
|
160,82g |
|
242*
|
1387
|
| Kam 5: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
94,46g |
|
208,65g |
|
173*
|
1621
|
| Rab 4: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
117,11g |
|
200,81g |
|
204*
|
1677
|
| Sel 3: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
92,91g |
|
172,01g |
|
277*
|
1213
|
| Sen 2: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
78,93g |
|
104,00g |
|
228*
|
1044
|
| Min 1: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
80,81g |
|
181,19g |
|
145*
|
1960
|
| Agustus 2024 |
| Sab 31: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
58,92g |
|
194,42g |
|
266*
|
1340
|
| Jum 30: |
2134 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
132,55g |
|
260,74g |
|
219*
|
1915
|
| Kam 29: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
64,29g |
|
198,01g |
|
383*
|
1359
|
| Rab 28: |
1342 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
87,67g |
|
133,63g |
|
422*
|
920
|
| Sel 27: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
97,94g |
|
187,46g |
|
286*
|
1221
|
| Sen 26: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
69,90g |
|
247,58g |
|
233*
|
1420
|
|
|
