Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1542 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
47,95g |
|
176,45g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
54,74g |
|
2,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
62,98g |
|
187,60g |
|
-
|
-
|
| Sab 30: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
51,86g |
|
86,68g |
|
-
|
-
|
| Jum 29: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
36,40g |
|
86,62g |
|
-
|
-
|
| Kam 28: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
29,13g |
|
39,00g |
|
-
|
-
|
| Rab 27: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
28,59g |
|
80,41g |
|
-
|
-
|
| Sab 23: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
37,44g |
|
56,83g |
|
-
|
-
|
| Jum 22: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
45,99g |
|
127,46g |
|
-
|
-
|
| Kam 21: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
88,94g |
|
92,20g |
|
-
|
-
|
| Rab 20: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
120,33g |
|
68,94g |
|
2170*
|
 757
|
| Sel 19: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
34,57g |
|
151,61g |
|
-
|
-
|
| Sen 18: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
86,31g |
|
88,33g |
|
-
|
-
|
| Min 17: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
75,23g |
|
113,62g |
|
1877*
|
564
|
| Sab 16: |
1876 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
62,19g |
|
162,83g |
|
-
|
-
|
| Rab 13: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
87,21g |
|
14,35g |
|
-
|
-
|
| Sel 12: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
65,94g |
|
28,93g |
|
-
|
-
|
| Jum 8: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
29,98g |
|
6,45g |
|
-
|
-
|
| Kam 7: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
41,26g |
|
9,26g |
|
-
|
-
|
| Rab 6: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
49,45g |
|
47,53g |
|
-
|
-
|
|
|
