Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
289 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
2,51g |
|
58,33g |
|
-
|
-
|
| Sen 17: |
129 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
0,77g |
|
24,72g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
6,94g |
|
97,15g |
|
-
|
-
|
| Kam 23: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
6,55g |
|
80,84g |
|
-
|
-
|
| Rab 22: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
6,50g |
|
81,40g |
|
-
|
-
|
| Sel 21: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
21,18g |
|
163,69g |
|
-
|
-
|
| Sen 20: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
15,64g |
|
169,46g |
|
-
|
-
|
| Min 19: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
9,64g |
|
79,52g |
|
-
|
-
|
| Rab 15: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
54,87g |
|
8,28g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
12,68g |
|
103,91g |
|
-
|
-
|
| Jum 26: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
10,87g |
|
16,94g |
|
-
|
-
|
| Kam 25: |
1142 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
36,42g |
|
199,28g |
|
-
|
-
|
| Rab 24: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
24,44g |
|
163,13g |
|
-
|
-
|
| Sel 23: |
1194 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
44,12g |
|
132,10g |
|
-
|
-
|
| Sen 22: |
1645 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
47,17g |
|
252,77g |
|
-
|
-
|
| Jum 5: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
9,69g |
|
79,85g |
|
-
|
-
|
| Kam 4: |
1315 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
29,94g |
|
230,52g |
|
-
|
-
|
| Rab 3: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
23,18g |
|
165,72g |
|
-
|
-
|
| Sel 2: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
18,75g |
|
183,04g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
29,94g |
|
111,49g |
|
-
|
-
|
|
|
