Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
930 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
39,10g |
|
188,10g |
|
-
|
-
|
| Min 17: |
902 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
34,78g |
|
82,00g |
|
2714*
|
 1812
|
| Sab 16: |
1047 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
55,81g |
|
42,83g |
|
2352*
|
1305
|
| Jum 15: |
435 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
21,79g |
|
58,34g |
|
-
|
-
|
| Kam 14: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
127,55g |
|
69,85g |
|
2754*
|
1587
|
| Rab 13: |
1077 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
113,92g |
|
101,06g |
|
1868*
|
791
|
| Sel 12: |
599 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
38,69g |
|
76,30g |
|
4019*
|
3420
|
| Sen 11: |
1052 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
62,43g |
|
107,01g |
|
-
|
-
|
| Min 10: |
1140 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
60,02g |
|
105,89g |
|
-
|
-
|
| Sab 9: |
1060 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
57,57g |
|
86,13g |
|
1895*
|
835
|
| Jum 8: |
1643 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
102,51g |
|
139,48g |
|
2385*
|
742
|
| Kam 7: |
1170 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
121,75g |
|
53,72g |
|
-
|
-
|
| Rab 6: |
1089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
77,27g |
|
92,98g |
|
3300*
|
2211
|
| Sel 5: |
991 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
42,42g |
|
83,33g |
|
3039*
|
2048
|
| Sen 4: |
1372 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
107,81g |
|
110,21g |
|
2794*
|
1422
|
| Min 3: |
1249 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
162,53g |
|
67,30g |
|
2385*
|
1136
|
| Sab 2: |
2706 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
147,93g |
|
114,50g |
|
223,58g |
|
-
|
-
|
| Jum 1: |
1759 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
89,11g |
|
156,72g |
|
2385*
|
626
|
| Juni 2022 |
| Kam 30: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
100,68g |
|
29,14g |
|
3300*
|
2133
|
| Rab 29: |
960 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
15,73g |
|
113,82g |
|
-
|
-
|
|
|
