Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 16: |
454 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
28,07g |
|
50,57g |
|
-
|
-
|
| Sen 6: |
1040 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
73,90g |
|
104,17g |
|
-
|
-
|
| Kam 2: |
1534 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
95,12g |
|
138,51g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1045 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
64,45g |
|
106,18g |
|
-
|
-
|
| Sel 24: |
1197 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
72,00g |
|
128,23g |
|
-
|
-
|
| Kam 19: |
1033 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
76,50g |
|
97,79g |
|
-
|
-
|
| Sen 2: |
796 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
47,07g |
|
89,61g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
829 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
57,22g |
|
84,91g |
|
-
|
-
|
| Sen 25: |
751 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
52,11g |
|
92,30g |
|
-
|
-
|
| Sab 23: |
1028 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
63,39g |
|
127,50g |
|
-
|
-
|
| Jum 22: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
38,19g |
|
49,99g |
|
-
|
-
|
| Kam 21: |
1281 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
69,87g |
|
102,29g |
|
-
|
-
|
| Rab 20: |
950 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
65,51g |
|
109,05g |
|
-
|
-
|
| Sel 19: |
1283 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
53,09g |
|
165,55g |
|
-
|
-
|
| Sen 18: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
90,61g |
|
165,11g |
|
-
|
-
|
| Sab 16: |
987 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
67,67g |
|
120,60g |
|
-
|
-
|
| Jum 15: |
1134 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
55,33g |
|
144,64g |
|
-
|
-
|
| Kam 14: |
1142 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
65,82g |
|
118,51g |
|
-
|
-
|
| Rab 13: |
1191 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
75,63g |
|
151,44g |
|
-
|
-
|
| Sel 12: |
1318 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
55,04g |
|
176,22g |
|
-
|
-
|
|
|
