Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 14: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
20,38g |
|
27,70g |
|
-
|
-
|
| Sab 13: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
47,53g |
|
133,43g |
|
-
|
-
|
| Jum 12: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
44,65g |
|
109,44g |
|
-
|
-
|
| Kam 11: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
67,98g |
|
119,75g |
|
-
|
-
|
| Rab 10: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
34,63g |
|
120,45g |
|
1971*
|
 1066
|
| Sel 9: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
50,59g |
|
192,17g |
|
-
|
-
|
| Sen 8: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
47,28g |
|
178,34g |
|
-
|
-
|
| Min 7: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
45,72g |
|
164,23g |
|
-
|
-
|
| Sab 6: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
53,26g |
|
225,63g |
|
-
|
-
|
| Jum 5: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
44,17g |
|
189,50g |
|
-
|
-
|
| Kam 4: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
49,72g |
|
152,87g |
|
-
|
-
|
| Rab 3: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
44,94g |
|
188,06g |
|
-
|
-
|
| Sel 2: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
45,74g |
|
193,00g |
|
-
|
-
|
| Sen 1: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
55,73g |
|
138,58g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
55,67g |
|
169,65g |
|
-
|
-
|
| Sab 30: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
53,44g |
|
150,14g |
|
2105*
|
884
|
| Jum 29: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
62,70g |
|
198,28g |
|
1983*
|
497
|
|
|
