Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 31: |
295 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
3,84g |
|
18,16g |
|
-
|
-
|
Maret 2023 |
Sel 7: |
-
|
-
|
|
2321*
|
-
|
November 2022 |
Jum 11: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
18,18g |
|
7,58g |
|
-
|
-
|
Kam 3: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
11,18g |
|
57,71g |
|
-
|
-
|
Rab 2: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
0,70g |
|
8,94g |
|
-
|
-
|
Oktober 2022 |
Rab 5: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
9,33g |
|
30,93g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
26,43g |
|
23,22g |
|
-
|
-
|
Kam 24: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
10,30g |
|
40,09g |
|
-
|
-
|
Rab 23: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
92,01g |
|
121,05g |
|
-
|
-
|
Sel 22: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
34,29g |
|
89,01g |
|
-
|
-
|
Sen 21: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
105,13g |
|
125,32g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
26,88g |
|
96,99g |
|
-
|
-
|
Min 13: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
38,36g |
|
84,64g |
|
-
|
-
|
Kam 10: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
46,42g |
|
81,76g |
|
-
|
-
|
Rab 9: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
32,07g |
|
98,68g |
|
-
|
-
|
Sel 8: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
72,78g |
|
93,75g |
|
-
|
-
|
Sen 7: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
84,46g |
|
94,89g |
|
-
|
-
|
Min 6: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
101,20g |
|
93,47g |
|
-
|
-
|
Sab 5: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
39,72g |
|
111,05g |
|
-
|
-
|
Jum 4: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
27,02g |
|
62,80g |
|
-
|
-
|
Kam 3: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
41,42g |
|
97,53g |
|
-
|
-
|
|
|