Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 13: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
20,89g |
|
75,25g |
|
-
|
-
|
November 2022 |
Sel 8: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
41,56g |
|
80,05g |
|
-
|
-
|
Rab 2: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
131,33g |
|
202,26g |
|
-
|
-
|
Oktober 2022 |
Min 30: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
75,40g |
|
228,51g |
|
-
|
-
|
Sab 29: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
91,36g |
|
145,76g |
|
-
|
-
|
Jum 28: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
101,02g |
|
222,52g |
|
-
|
-
|
Kam 27: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
101,33g |
|
201,54g |
|
-
|
-
|
Rab 26: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
116,02g |
|
205,56g |
|
-
|
-
|
Sel 25: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
132,47g |
|
224,92g |
|
-
|
-
|
Sen 24: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
54,28g |
|
191,38g |
|
-
|
-
|
Min 23: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
122,28g |
|
159,52g |
|
-
|
-
|
Sab 22: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
88,73g |
|
226,15g |
|
-
|
-
|
Juli 2022 |
Min 31: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
67,89g |
|
124,23g |
|
-
|
-
|
Jum 29: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
88,04g |
|
176,53g |
|
-
|
-
|
Rab 27: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
45,75g |
|
136,27g |
|
-
|
-
|
Sel 26: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
92,78g |
|
219,36g |
|
-
|
-
|
Sen 25: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
92,10g |
|
249,45g |
|
-
|
-
|
Min 24: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
77,36g |
|
207,95g |
|
-
|
-
|
Jum 22: |
2290 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
101,53g |
|
298,84g |
|
-
|
-
|
Kam 21: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
93,45g |
|
226,80g |
|
-
|
-
|
|
|