Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
28,40g |
|
4,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
53,47g |
|
8,69g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
9,90g |
|
20,00g |
|
-
|
-
|
| Kam 13: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,10g |
|
33,60g |
|
-
|
-
|
| Rab 12: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
36,76g |
|
140,59g |
|
-
|
-
|
| Sel 11: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
99,50g |
|
67,79g |
|
-
|
-
|
| Sen 10: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
89,63g |
|
121,32g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
18,90g |
|
17,00g |
|
-
|
-
|
| Sab 9: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
29,36g |
|
47,05g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
10,97g |
|
36,28g |
|
-
|
-
|
| Rab 4: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
130,07g |
|
55,33g |
|
-
|
-
|
| Sen 2: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
15,97g |
|
52,58g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,30g |
|
6,90g |
|
-
|
-
|
| Min 24: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
33,00g |
|
9,24g |
|
-
|
-
|
| Jum 22: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
26,94g |
|
29,30g |
|
-
|
-
|
| Sel 19: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sel 12: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
11,26g |
|
12,06g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,50g |
|
3,70g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
10,10g |
|
17,05g |
|
-
|
-
|
|
|
