Entri Makanan dan Latihan Terkini
Februari 2024 |
Sab 3: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
39,38g |
|
64,04g |
|
-
|
-
|
April 2023 |
Sab 22: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
89,17g |
|
30,57g |
|
-
|
-
|
Juni 2022 |
Rab 15: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
100,73g |
|
144,74g |
|
-
|
-
|
Sel 14: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
48,69g |
|
179,42g |
|
-
|
-
|
Sen 13: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
80,77g |
|
138,41g |
|
-
|
-
|
Sab 11: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
4,30g |
|
58,79g |
|
-
|
-
|
Jum 10: |
1804 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,63g |
|
75,84g |
|
157,63g |
|
-
|
-
|
Kam 9: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
83,00g |
|
156,79g |
|
-
|
-
|
Mei 2022 |
Kam 12: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,61g |
|
24,14g |
|
-
|
-
|
Rab 11: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
60,29g |
|
209,38g |
|
-
|
-
|
Sel 10: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
64,75g |
|
155,85g |
|
-
|
-
|
Sen 9: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
53,50g |
|
132,40g |
|
-
|
-
|
Sab 7: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
80,99g |
|
144,28g |
|
-
|
-
|
Kam 5: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
86,58g |
|
129,68g |
|
-
|
-
|
Rab 4: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
64,81g |
|
162,56g |
|
-
|
-
|
Sel 3: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
74,24g |
|
137,18g |
|
-
|
-
|
Sen 2: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
114,77g |
|
158,25g |
|
-
|
-
|
April 2022 |
Jum 29: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
84,13g |
|
141,47g |
|
-
|
-
|
Kam 28: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
60,28g |
|
234,98g |
|
-
|
-
|
Rab 27: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
44,50g |
|
183,04g |
|
-
|
-
|
|
|