Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
33,20g |
|
49,40g |
|
-
|
-
|
| Jum 12: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
25,25g |
|
51,98g |
|
-
|
-
|
| Jum 5: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
2,40g |
|
36,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
123,53g |
|
68,37g |
|
-
|
-
|
| Kam 14: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
72,40g |
|
123,30g |
|
-
|
-
|
| Rab 13: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
14,44g |
|
67,37g |
|
-
|
-
|
| Sen 11: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
81,84g |
|
114,83g |
|
-
|
-
|
| Min 10: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
49,11g |
|
133,03g |
|
-
|
-
|
| Sel 5: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
41,01g |
|
133,69g |
|
-
|
-
|
| Sen 4: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
77,21g |
|
148,80g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
8,99g |
|
51,34g |
|
-
|
-
|
| Jum 24: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
64,76g |
|
101,21g |
|
-
|
-
|
| Rab 22: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
53,91g |
|
81,94g |
|
-
|
-
|
| Sel 21: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
66,39g |
|
207,34g |
|
-
|
-
|
| Sab 18: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
66,86g |
|
96,46g |
|
-
|
-
|
| Jum 17: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
3,55g |
|
64,00g |
|
-
|
-
|
| Min 12: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
66,77g |
|
141,57g |
|
-
|
-
|
| Sab 11: |
1879 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
68,64g |
|
229,78g |
|
-
|
-
|
| Jum 10: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
53,05g |
|
293,69g |
|
-
|
-
|
| Kam 9: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
65,73g |
|
183,81g |
|
2063*
|
 791
|
|
|
