Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
127,50g |
|
124,69g |
|
-
|
-
|
| Kam 19: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
91,70g |
|
156,09g |
|
-
|
-
|
| Rab 18: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
105,28g |
|
137,05g |
|
-
|
-
|
| Sel 17: |
1900 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
113,42g |
|
254,70g |
|
-
|
-
|
| Sen 16: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
113,32g |
|
152,11g |
|
-
|
-
|
| Sen 9: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
7,76g |
|
65,57g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
13,90g |
|
86,00g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
30,16g |
|
43,23g |
|
-
|
-
|
| Sel 2: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
88,77g |
|
131,05g |
|
-
|
-
|
| Sen 1: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
121,04g |
|
94,85g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
131,51g |
|
115,93g |
|
-
|
-
|
| Kam 14: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
123,02g |
|
145,12g |
|
-
|
-
|
| Rab 13: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
87,18g |
|
126,04g |
|
-
|
-
|
| Sel 12: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
65,08g |
|
124,24g |
|
-
|
-
|
| Sen 11: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
152,27g |
|
162,83g |
|
-
|
-
|
| Kam 7: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
137,03g |
|
147,65g |
|
-
|
-
|
| Rab 6: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
188,90g |
|
169,50g |
|
-
|
-
|
| Sel 5: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
59,02g |
|
67,61g |
|
-
|
-
|
| Sen 4: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
123,78g |
|
211,94g |
|
-
|
-
|
| Jum 1: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
67,99g |
|
148,30g |
|
-
|
-
|
|
|
