Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1377 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
95,53g |
|
151,16g |
|
1751*
|
 374
|
| Kam 19: |
1356 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
98,06g |
|
144,65g |
|
2009*
|
653
|
| Rab 18: |
1652 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
72,35g |
|
235,77g |
|
2277*
|
625
|
| Sel 17: |
1738 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
97,75g |
|
223,41g |
|
2154*
|
416
|
| Sen 16: |
1875 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
92,44g |
|
213,24g |
|
1901*
|
26
|
| Min 15: |
1988 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
97,44g |
|
166,56g |
|
1969*
|
 19
|
| Sab 14: |
1749 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
74,10g |
|
148,80g |
|
1739*
|
10
|
| Sel 3: |
1683 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
81,78g |
|
188,64g |
|
1685*
|
2
|
| Sen 2: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
137,37g |
|
147,09g |
|
1700*
|
41
|
| Min 1: |
1959 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
156,87g |
|
173,73g |
|
1954*
|
5
|
| Agustus 2024 |
| Sab 31: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
103,98g |
|
118,10g |
|
2024*
|
967
|
| Jum 30: |
2118 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
133,77g |
|
239,95g |
|
2066*
|
52
|
| Kam 29: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
82,95g |
|
134,04g |
|
2044*
|
689
|
| Rab 28: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
77,92g |
|
156,06g |
|
2037*
|
741
|
| Sel 27: |
1733 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
74,98g |
|
213,24g |
|
1889*
|
156
|
| Min 25: |
1636 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
115,53g |
|
182,54g |
|
1700*
|
64
|
| Sen 19: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
67,00g |
|
107,00g |
|
1722*
|
417
|
| Kam 15: |
1667 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
86,46g |
|
148,99g |
|
1904*
|
237
|
| Rab 14: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
98,08g |
|
96,52g |
|
1896*
|
444
|
| Sel 13: |
1947 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
80,67g |
|
179,15g |
|
1953*
|
6
|
|
|
