Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
35,23g |
|
58,39g |
|
-
|
-
|
| Sel 18: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
38,10g |
|
87,78g |
|
-
|
-
|
| Sen 17: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
24,27g |
|
49,93g |
|
-
|
-
|
| Min 16: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
19,50g |
|
-
|
-
|
| Sab 15: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
21,23g |
|
3,45g |
|
-
|
-
|
| Kam 13: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
10,96g |
|
83,70g |
|
-
|
-
|
| Sen 10: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
50,48g |
|
102,51g |
|
-
|
-
|
| Min 9: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
47,80g |
|
45,32g |
|
-
|
-
|
| Sab 8: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
27,56g |
|
128,77g |
|
-
|
-
|
| Jum 7: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
35,94g |
|
99,32g |
|
-
|
-
|
| Rab 5: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
42,08g |
|
51,88g |
|
-
|
-
|
| Sen 3: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,08g |
|
108,45g |
|
-
|
-
|
| Min 2: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
46,75g |
|
73,81g |
|
-
|
-
|
| Sab 1: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
53,31g |
|
120,90g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
46,06g |
|
115,04g |
|
-
|
-
|
| Rab 29: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
64,11g |
|
81,48g |
|
-
|
-
|
| Sel 28: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
33,20g |
|
99,28g |
|
-
|
-
|
| Sen 27: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
60,26g |
|
68,79g |
|
-
|
-
|
| Min 26: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
42,33g |
|
123,17g |
|
-
|
-
|
| Sen 20: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
24,07g |
|
100,81g |
|
-
|
-
|
|
|
