Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
26,25g |
|
87,29g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
14,04g |
|
65,59g |
|
-
|
-
|
| Rab 12: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
106,75g |
|
94,15g |
|
-
|
-
|
| Sel 11: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
84,42g |
|
63,96g |
|
-
|
-
|
| Sen 3: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
20,74g |
|
47,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
23,01g |
|
101,04g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
66,78g |
|
204,55g |
|
-
|
-
|
| Min 13: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
116,39g |
|
100,95g |
|
-
|
-
|
| Sab 12: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
83,75g |
|
88,70g |
|
-
|
-
|
| Jum 11: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
103,52g |
|
122,21g |
|
-
|
-
|
| Kam 10: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
131,42g |
|
82,50g |
|
-
|
-
|
| Rab 9: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
85,95g |
|
119,11g |
|
-
|
-
|
| Sel 8: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
132,03g |
|
167,56g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
79,98g |
|
23,65g |
|
-
|
-
|
| Kam 16: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
121,75g |
|
72,29g |
|
-
|
-
|
| Rab 15: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
42,07g |
|
113,14g |
|
-
|
-
|
| Sen 13: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
44,56g |
|
44,05g |
|
-
|
-
|
| Min 12: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
139,43g |
|
69,95g |
|
-
|
-
|
| Kam 9: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
126,32g |
|
26,31g |
|
-
|
-
|
| Rab 8: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
101,94g |
|
33,21g |
|
-
|
-
|
|
|
