Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
30,28g |
|
110,84g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
54,56g |
|
48,10g |
|
-
|
-
|
| Min 17: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
17,72g |
|
5,29g |
|
-
|
-
|
| Rab 6: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
35,86g |
|
81,15g |
|
-
|
-
|
| Sel 5: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
16,23g |
|
5,54g |
|
-
|
-
|
| Sen 4: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
34,95g |
|
256,58g |
|
-
|
-
|
| Jum 1: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
43,60g |
|
66,68g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
26,75g |
|
2,81g |
|
-
|
-
|
| Rab 16: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
19,82g |
|
4,67g |
|
-
|
-
|
| Sel 15: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
0,52g |
|
0,41g |
|
-
|
-
|
| Min 13: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
13,36g |
|
14,88g |
|
-
|
-
|
| Sab 12: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
62,08g |
|
40,80g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,90g |
|
29,00g |
|
-
|
-
|
| Kam 13: |
196 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
12,64g |
|
10,52g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
38,49g |
|
56,56g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
23,84g |
|
7,56g |
|
-
|
-
|
| Sen 20: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
38,76g |
|
117,68g |
|
-
|
-
|
| Rab 15: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
13,91g |
|
17,09g |
|
-
|
-
|
| Sen 13: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
15,88g |
|
28,78g |
|
-
|
-
|
| Jum 10: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
45,19g |
|
78,38g |
|
-
|
-
|
|
|
