Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 22: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
32,49g |
|
97,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Min 29: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
20,29g |
|
74,12g |
|
-
|
-
|
| Sen 23: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
15,13g |
|
113,34g |
|
-
|
-
|
| Min 22: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
30,63g |
|
77,03g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| Sel 15: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
52,01g |
|
83,69g |
|
-
|
-
|
| Sab 12: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
53,79g |
|
43,07g |
|
-
|
-
|
| Jum 11: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
16,24g |
|
48,83g |
|
-
|
-
|
| Kam 10: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
39,54g |
|
88,45g |
|
-
|
-
|
| Rab 9: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
46,59g |
|
35,10g |
|
-
|
-
|
| Rab 2: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
15,53g |
|
99,96g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
25,19g |
|
116,25g |
|
-
|
-
|
| Sel 18: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
37,74g |
|
82,00g |
|
-
|
-
|
| Sen 10: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
13,48g |
|
21,86g |
|
-
|
-
|
| Min 9: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
17,88g |
|
82,45g |
|
-
|
-
|
| Kam 6: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
44,65g |
|
99,52g |
|
-
|
-
|
| Rab 5: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
12,81g |
|
83,52g |
|
-
|
-
|
| Sel 4: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
70,60g |
|
145,16g |
|
-
|
-
|
| Sen 3: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
18,56g |
|
91,84g |
|
-
|
-
|
|
|
