Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
83,88g |
|
63,53g |
|
-
|
-
|
| Sab 6: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,82g |
|
52,73g |
|
128,62g |
|
-
|
-
|
| Rab 3: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
52,06g |
|
98,56g |
|
-
|
-
|
| Sel 2: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
43,88g |
|
136,45g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
11,02g |
|
21,03g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
28,68g |
|
49,96g |
|
-
|
-
|
| Sel 4: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
26,43g |
|
48,93g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
46,25g |
|
93,81g |
|
-
|
-
|
| Kam 29: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
60,62g |
|
111,09g |
|
-
|
-
|
| Rab 28: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
35,59g |
|
57,57g |
|
-
|
-
|
| Sel 27: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
55,72g |
|
62,77g |
|
-
|
-
|
| Sen 26: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
71,58g |
|
126,74g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
22,51g |
|
67,14g |
|
-
|
-
|
| Rab 3: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
14,76g |
|
41,08g |
|
-
|
-
|
| Sel 2: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
93,52g |
|
140,19g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
10,56g |
|
90,29g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
34,03g |
|
63,02g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
88,47g |
|
102,53g |
|
-
|
-
|
| Jum 24: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
30,73g |
|
64,82g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
14,13g |
|
36,78g |
|
-
|
-
|
|
|
