Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1838 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
73,70g |
|
274,29g |
|
2094*
|
 256
|
| Sen 5: |
786 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
43,52g |
|
92,79g |
|
-
|
-
|
| Min 4: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
14,93g |
|
92,54g |
|
-
|
-
|
| Jum 2: |
661 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
30,78g |
|
93,49g |
|
-
|
-
|
| Kam 1: |
807 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
25,05g |
|
109,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1474 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
74,94g |
|
191,10g |
|
-
|
-
|
| Sel 30: |
1202 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
61,96g |
|
163,74g |
|
2152*
|
950
|
| Mei 2022 |
| Sen 2: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
27,21g |
|
40,49g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
485 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
24,82g |
|
38,92g |
|
-
|
-
|
| Kam 28: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
49,82g |
|
80,68g |
|
2253*
|
1275
|
| Kam 21: |
366 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
21,38g |
|
23,21g |
|
-
|
-
|
| Rab 20: |
425 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
19,86g |
|
46,91g |
|
-
|
-
|
| Sel 19: |
633 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
32,83g |
|
71,42g |
|
-
|
-
|
| Kam 14: |
761 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
33,45g |
|
118,88g |
|
-
|
-
|
| Sel 12: |
699 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
29,68g |
|
79,72g |
|
-
|
-
|
| Sen 11: |
146 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
3,89g |
|
23,30g |
|
-
|
-
|
| Sab 9: |
582 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
25,29g |
|
63,96g |
|
-
|
-
|
| Jum 8: |
486 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
15,67g |
|
62,26g |
|
-
|
-
|
| Kam 7: |
866 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
45,30g |
|
89,05g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
195 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
3,63g |
|
43,86g |
|
-
|
-
|
|
|
