Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
105,25g |
|
99,39g |
|
-
|
-
|
| Min 18: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
101,03g |
|
173,41g |
|
-
|
-
|
| Kam 15: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
92,23g |
|
143,99g |
|
-
|
-
|
| Rab 14: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
3,45g |
|
4,91g |
|
-
|
-
|
| Sel 13: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
31,57g |
|
145,56g |
|
-
|
-
|
| Sen 12: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
77,02g |
|
87,88g |
|
-
|
-
|
| Min 11: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
85,59g |
|
158,11g |
|
-
|
-
|
| Sab 10: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
108,86g |
|
157,87g |
|
-
|
-
|
| Rab 7: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
100,14g |
|
144,71g |
|
-
|
-
|
| Sel 6: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
104,47g |
|
158,24g |
|
-
|
-
|
| Sen 5: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
91,72g |
|
120,36g |
|
-
|
-
|
| Sab 3: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
100,74g |
|
72,87g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
73,39g |
|
109,51g |
|
-
|
-
|
| Sen 29: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
130,50g |
|
147,59g |
|
-
|
-
|
| Min 28: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
80,71g |
|
111,97g |
|
-
|
-
|
| Sab 27: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
97,56g |
|
134,56g |
|
-
|
-
|
| Jum 26: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
130,68g |
|
128,23g |
|
-
|
-
|
| Kam 25: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
127,48g |
|
141,09g |
|
-
|
-
|
| Rab 24: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
84,84g |
|
181,58g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
3,45g |
|
4,91g |
|
-
|
-
|
|
|
