Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 21: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
88,34g |
|
85,61g |
|
-
|
-
|
Sen 20: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
92,65g |
|
146,35g |
|
-
|
-
|
Jum 17: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
58,03g |
|
87,64g |
|
-
|
-
|
Kam 16: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
116,88g |
|
178,01g |
|
-
|
-
|
Rab 15: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
79,09g |
|
143,35g |
|
-
|
-
|
Sel 14: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
71,00g |
|
156,52g |
|
-
|
-
|
Sen 13: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
104,85g |
|
157,67g |
|
-
|
-
|
Rab 8: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
39,03g |
|
20,32g |
|
-
|
-
|
Sel 7: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
115,00g |
|
130,00g |
|
-
|
-
|
Sen 6: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
106,10g |
|
124,31g |
|
-
|
-
|
Min 5: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
113,41g |
|
41,20g |
|
-
|
-
|
Sab 4: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
134,33g |
|
108,06g |
|
-
|
-
|
Jum 3: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
130,69g |
|
97,60g |
|
-
|
-
|
Kam 2: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
100,69g |
|
124,38g |
|
-
|
-
|
Rab 1: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
83,31g |
|
70,81g |
|
-
|
-
|
April 2024 |
Sel 30: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
29,92g |
|
14,56g |
|
-
|
-
|
Sen 29: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
74,30g |
|
146,54g |
|
-
|
-
|
Min 28: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
128,57g |
|
151,79g |
|
-
|
-
|
Sab 27: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
112,35g |
|
162,99g |
|
-
|
-
|
Jum 26: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
88,88g |
|
150,38g |
|
-
|
-
|
|
|