Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
61,22g |
|
86,94g |
|
-
|
-
|
| Kam 19: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
49,39g |
|
79,85g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
64,12g |
|
148,64g |
|
-
|
-
|
| Sel 6: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
28,33g |
|
65,56g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
49,10g |
|
120,98g |
|
-
|
-
|
| Sen 27: |
612429 *
|
30621%
|
Lemak: |
|
Prot: |
|
Karb: |
3925,90g |
|
14289,79g |
|
149808,90g |
|
-
|
-
|
| Min 26: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
111,63g |
|
99,44g |
|
-
|
-
|
| Sen 20: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
80,39g |
|
121,79g |
|
-
|
-
|
| Sab 18: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
28,24g |
|
69,48g |
|
-
|
-
|
| Jum 10: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
22,87g |
|
25,46g |
|
-
|
-
|
| Kam 9: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
54,04g |
|
150,80g |
|
-
|
-
|
| Sel 7: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
36,34g |
|
191,71g |
|
-
|
-
|
| Jum 3: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
12,59g |
|
26,04g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
19,64g |
|
21,94g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
388 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
21,21g |
|
28,85g |
|
-
|
-
|
| Rab 13: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
99,59g |
|
146,55g |
|
-
|
-
|
| Sel 12: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
26,46g |
|
44,82g |
|
-
|
-
|
| Sen 11: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
78,74g |
|
139,07g |
|
-
|
-
|
| Rab 6: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
46,21g |
|
136,20g |
|
-
|
-
|
| Sen 4: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
41,49g |
|
25,38g |
|
-
|
-
|
|
|
