Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
24,26g |
|
46,52g |
|
6*
|
 551
|
| Rab 18: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
81,81g |
|
99,78g |
|
368*
|
962
|
| Sel 17: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
68,29g |
|
170,68g |
|
420*
|
1356
|
| Sen 16: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
64,34g |
|
134,01g |
|
254*
|
1071
|
| Min 15: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
64,74g |
|
155,66g |
|
338*
|
1105
|
| Sab 14: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
64,66g |
|
162,68g |
|
502*
|
1136
|
| Jum 13: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
55,43g |
|
229,66g |
|
213*
|
1360
|
| Kam 12: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
67,77g |
|
160,79g |
|
198*
|
1294
|
| Rab 11: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
94,68g |
|
145,33g |
|
142*
|
1394
|
| Sel 10: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
65,20g |
|
116,00g |
|
389*
|
1144
|
| Sen 9: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
70,06g |
|
149,67g |
|
161*
|
1481
|
| Min 8: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
61,09g |
|
175,24g |
|
525*
|
1272
|
| Sab 7: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
74,66g |
|
113,28g |
|
374*
|
1072
|
| Jum 6: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
92,04g |
|
164,50g |
|
378*
|
1434
|
| Kam 5: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
69,77g |
|
111,70g |
|
584*
|
869
|
| Rab 4: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
97,88g |
|
106,74g |
|
207*
|
1367
|
| Sel 3: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
67,72g |
|
163,77g |
|
305*
|
1277
|
| Sen 2: |
1953 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
107,81g |
|
87,95g |
|
208,55g |
|
368*
|
1585
|
| Min 1: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
52,76g |
|
160,33g |
|
106*
|
1263
|
| Agustus 2024 |
| Sab 31: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
55,77g |
|
141,30g |
|
279*
|
1105
|
|
|
