Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
29,01g |
|
17,63g |
|
-
|
-
|
| Sab 19: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
31,54g |
|
17,25g |
|
-
|
-
|
| Jum 18: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
30,97g |
|
23,01g |
|
-
|
-
|
| Rab 16: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
30,82g |
|
38,67g |
|
-
|
-
|
| Sel 15: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
30,18g |
|
16,79g |
|
-
|
-
|
| Sab 12: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
34,11g |
|
8,46g |
|
-
|
-
|
| Jum 11: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
37,13g |
|
24,31g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
77,60g |
|
12,10g |
|
-
|
-
|
| Sel 18: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
55,58g |
|
17,19g |
|
-
|
-
|
| Min 16: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
32,86g |
|
7,31g |
|
-
|
-
|
| Sab 15: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
89,43g |
|
15,86g |
|
-
|
-
|
| Jum 14: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
86,23g |
|
19,69g |
|
-
|
-
|
| Kam 13: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
79,83g |
|
11,34g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
9,44g |
|
22,83g |
|
-
|
-
|
| Sab 14: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
53,81g |
|
47,23g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
13,37g |
|
8,10g |
|
-
|
-
|
| Sen 19: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
51,43g |
|
75,81g |
|
-
|
-
|
| Sab 17: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
75,46g |
|
101,54g |
|
-
|
-
|
| Jum 16: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
56,15g |
|
38,17g |
|
-
|
-
|
| Kam 15: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
22,93g |
|
17,09g |
|
-
|
-
|
|
|
