Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1169 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
49,17g |
|
123,22g |
|
-
|
-
|
| Kam 12: |
364 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
14,90g |
|
34,47g |
|
-
|
-
|
| Sen 9: |
1141 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
35,30g |
|
140,20g |
|
-
|
-
|
| Min 8: |
893 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
22,87g |
|
123,07g |
|
-
|
-
|
| Sen 2: |
931 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
33,03g |
|
106,37g |
|
-
|
-
|
| Min 1: |
856 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
25,11g |
|
121,48g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
69,53g |
|
205,27g |
|
-
|
-
|
| Sel 27: |
1270 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
78,09g |
|
94,06g |
|
-
|
-
|
| Jum 23: |
421 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
7,25g |
|
74,00g |
|
-
|
-
|
| Kam 22: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
3,90g |
|
41,28g |
|
-
|
-
|
| Sel 20: |
1079 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
46,52g |
|
113,49g |
|
-
|
-
|
| Min 18: |
580 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
20,89g |
|
57,44g |
|
-
|
-
|
| Kam 15: |
1186 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
82,84g |
|
120,46g |
|
-
|
-
|
| Sel 13: |
1068 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
41,95g |
|
97,43g |
|
-
|
-
|
| Jum 9: |
1075 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
60,89g |
|
32,87g |
|
-
|
-
|
| Rab 7: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
8,44g |
|
13,41g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
419 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
12,09g |
|
10,53g |
|
-
|
-
|
| Min 28: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
8,65g |
|
86,09g |
|
-
|
-
|
| Rab 24: |
900 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
18,30g |
|
226,50g |
|
-
|
-
|
| Min 7: |
1116 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
46,49g |
|
32,31g |
|
-
|
-
|
|
|
