Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
30,77g |
|
25,93g |
|
-
|
-
|
| Jum 9: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
57,08g |
|
79,62g |
|
-
|
-
|
| Min 4: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
116,89g |
|
48,12g |
|
-
|
-
|
| Sab 3: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
44,90g |
|
53,33g |
|
-
|
-
|
| Jum 2: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
97,85g |
|
128,01g |
|
-
|
-
|
| Kam 1: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
102,31g |
|
107,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
61,94g |
|
97,76g |
|
-
|
-
|
| Sel 30: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
77,49g |
|
143,22g |
|
-
|
-
|
| Sen 29: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
77,21g |
|
82,77g |
|
-
|
-
|
| Min 28: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
83,77g |
|
104,63g |
|
-
|
-
|
| Sab 27: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
89,53g |
|
105,02g |
|
-
|
-
|
| Jum 26: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
84,59g |
|
138,09g |
|
-
|
-
|
| Kam 25: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
113,24g |
|
66,78g |
|
-
|
-
|
| Rab 24: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
107,73g |
|
78,47g |
|
-
|
-
|
| Sel 23: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
93,49g |
|
56,14g |
|
-
|
-
|
| Sen 22: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
91,31g |
|
83,72g |
|
-
|
-
|
| Min 21: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
73,25g |
|
55,92g |
|
-
|
-
|
| Sab 20: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
86,82g |
|
79,32g |
|
-
|
-
|
| Jum 19: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
72,62g |
|
152,13g |
|
-
|
-
|
| Kam 18: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
37,69g |
|
14,17g |
|
-
|
-
|
|
|
