Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
95,95g |
|
184,77g |
|
8*
|
 1674
|
| Rab 4: |
-
|
-
|
|
305*
|
-
|
| Sel 3: |
2077 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
106,72g |
|
230,66g |
|
50*
|
2027
|
| Sen 2: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
93,16g |
|
242,41g |
|
21*
|
1746
|
| Min 1: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
82,69g |
|
179,67g |
|
21*
|
1668
|
| Agustus 2024 |
| Sab 31: |
2267 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
64,34g |
|
293,37g |
|
48*
|
2219
|
| Jum 30: |
1994 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
66,08g |
|
279,10g |
|
46*
|
1948
|
| Kam 29: |
2197 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
80,26g |
|
298,98g |
|
41*
|
2156
|
| Rab 28: |
2384 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
112,36g |
|
225,41g |
|
22*
|
2362
|
| Sel 27: |
3100 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
180,42g |
|
83,32g |
|
287,70g |
|
22*
|
3078
|
| Sen 26: |
-
|
-
|
|
13*
|
-
|
| Min 25: |
-
|
-
|
|
85*
|
-
|
| Sab 24: |
-
|
-
|
|
105*
|
-
|
| Jum 23: |
-
|
-
|
|
71*
|
-
|
| Kam 22: |
-
|
-
|
|
87*
|
-
|
| Rab 21: |
-
|
-
|
|
27*
|
-
|
| Sel 20: |
-
|
-
|
|
32*
|
-
|
| Sen 19: |
-
|
-
|
|
316*
|
-
|
| Min 18: |
-
|
-
|
|
26*
|
-
|
| Sab 17: |
-
|
-
|
|
31*
|
-
|
|
|
