Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
6,86g |
|
50,03g |
|
-
|
-
|
| Kam 12: |
2620 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
170,05g |
|
122,87g |
|
145,84g |
|
-
|
-
|
| Rab 11: |
2239 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
72,90g |
|
247,85g |
|
-
|
-
|
| Sel 10: |
2087 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
61,15g |
|
252,05g |
|
-
|
-
|
| Sen 9: |
1943 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
78,91g |
|
237,36g |
|
-
|
-
|
| Min 8: |
2543 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
58,71g |
|
486,53g |
|
-
|
-
|
| Sab 7: |
2532 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
71,20g |
|
343,18g |
|
-
|
-
|
| Jum 6: |
2757 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
121,29g |
|
202,51g |
|
202,94g |
|
-
|
-
|
| Kam 5: |
1819 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
50,33g |
|
263,59g |
|
-
|
-
|
| Rab 4: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
63,75g |
|
209,83g |
|
-
|
-
|
| Sel 3: |
2123 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
61,78g |
|
250,87g |
|
-
|
-
|
| Sen 2: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
67,69g |
|
202,84g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,67g |
|
82,19g |
|
162,13g |
|
-
|
-
|
| Kam 27: |
2175 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
67,89g |
|
236,18g |
|
-
|
-
|
| Rab 26: |
2357 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
146,51g |
|
38,22g |
|
253,40g |
|
-
|
-
|
| Sel 25: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
47,86g |
|
203,88g |
|
-
|
-
|
| Sen 24: |
1798 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
117,94g |
|
194,15g |
|
-
|
-
|
| Min 23: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
35,75g |
|
205,37g |
|
-
|
-
|
| Sab 22: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
44,03g |
|
154,31g |
|
-
|
-
|
| Jum 21: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
38,00g |
|
189,41g |
|
-
|
-
|
|
|
