Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1680 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
62,32g |
|
189,42g |
|
-
|
-
|
| Kam 5: |
1825 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
82,92g |
|
184,68g |
|
-
|
-
|
| Rab 4: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
77,73g |
|
225,77g |
|
-
|
-
|
| Sel 3: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
93,80g |
|
203,56g |
|
-
|
-
|
| Sen 2: |
2298 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,78g |
|
102,00g |
|
235,59g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
850 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
42,77g |
|
83,83g |
|
-
|
-
|
| Sen 5: |
1213 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
56,28g |
|
158,51g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
758 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
45,94g |
|
89,24g |
|
-
|
-
|
| Sen 13: |
2290 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
101,00g |
|
245,60g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
113,08g |
|
105,70g |
|
181,01g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
150,86g |
|
144,37g |
|
-
|
-
|
| Min 3: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
132,54g |
|
169,24g |
|
-
|
-
|
| Sab 2: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
94,26g |
|
123,58g |
|
-
|
-
|
| Jum 1: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
124,81g |
|
118,52g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
114,58g |
|
133,08g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
2085 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
96,53g |
|
214,19g |
|
-
|
-
|
| Sel 25: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
125,89g |
|
136,39g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
18,56g |
|
83,98g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
672 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
21,16g |
|
83,35g |
|
-
|
-
|
| Kam 4: |
2297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
124,30g |
|
76,66g |
|
212,21g |
|
-
|
-
|
|
|
