Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
29,74g |
|
32,23g |
|
-
|
-
|
| Sab 24: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
35,92g |
|
100,89g |
|
-
|
-
|
| Jum 23: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
64,38g |
|
223,58g |
|
-
|
-
|
| Kam 22: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
61,60g |
|
93,54g |
|
-
|
-
|
| Rab 21: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
68,86g |
|
154,60g |
|
-
|
-
|
| Sel 20: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
8,40g |
|
74,20g |
|
-
|
-
|
| Sen 19: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
61,68g |
|
147,71g |
|
-
|
-
|
| Jum 16: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
46,27g |
|
77,67g |
|
-
|
-
|
| Sab 3: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
36,24g |
|
183,83g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
60,81g |
|
228,34g |
|
-
|
-
|
| Sab 27: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
66,16g |
|
196,73g |
|
-
|
-
|
| Jum 26: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
60,83g |
|
126,64g |
|
-
|
-
|
| Sel 16: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
70,58g |
|
141,30g |
|
-
|
-
|
| Sab 13: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
104,93g |
|
178,71g |
|
-
|
-
|
| Jum 12: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
52,09g |
|
96,26g |
|
-
|
-
|
| Kam 11: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
90,81g |
|
202,57g |
|
-
|
-
|
| Sel 9: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
16,42g |
|
37,16g |
|
-
|
-
|
| Sen 8: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
57,32g |
|
124,25g |
|
-
|
-
|
| Min 7: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
69,23g |
|
192,67g |
|
-
|
-
|
| Sab 6: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
59,88g |
|
161,18g |
|
-
|
-
|
|
|
