Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
43,73g |
|
139,87g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
78,18g |
|
186,44g |
|
-
|
-
|
| Sel 24: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
60,99g |
|
151,14g |
|
-
|
-
|
| Sen 23: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
29,96g |
|
149,94g |
|
-
|
-
|
| Min 22: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
67,06g |
|
140,89g |
|
-
|
-
|
| Sab 21: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
66,29g |
|
159,49g |
|
-
|
-
|
| Jum 20: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
63,39g |
|
139,83g |
|
-
|
-
|
| Kam 19: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
52,05g |
|
133,61g |
|
-
|
-
|
| Rab 18: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
118,77g |
|
94,47g |
|
-
|
-
|
| Sel 17: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
75,92g |
|
144,80g |
|
-
|
-
|
| Sen 16: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
68,88g |
|
156,04g |
|
-
|
-
|
| Min 15: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
76,76g |
|
148,64g |
|
-
|
-
|
| Sab 14: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
60,58g |
|
171,26g |
|
-
|
-
|
| Jum 13: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
50,72g |
|
180,27g |
|
-
|
-
|
| Kam 12: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
92,45g |
|
135,29g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
15,70g |
|
8,06g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,18g |
|
26,06g |
|
-
|
-
|
| Rab 16: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
45,98g |
|
198,86g |
|
-
|
-
|
|
|
