Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
83,10g |
|
70,50g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
51,83g |
|
83,92g |
|
-
|
-
|
| Min 20: |
1610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
79,34g |
|
118,35g |
|
-
|
-
|
| Jum 18: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
6,57g |
|
28,23g |
|
-
|
-
|
| Sel 15: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
65,89g |
|
103,22g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
82,89g |
|
110,52g |
|
-
|
-
|
| Sen 24: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
76,18g |
|
115,75g |
|
-
|
-
|
| Jum 21: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
12,21g |
|
28,30g |
|
-
|
-
|
| Kam 20: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
75,70g |
|
95,55g |
|
-
|
-
|
| Sel 18: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
78,66g |
|
79,59g |
|
-
|
-
|
| Sen 17: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
124,56g |
|
32,23g |
|
-
|
-
|
| Sab 15: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
13,86g |
|
19,01g |
|
-
|
-
|
| Kam 13: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
11,02g |
|
14,96g |
|
-
|
-
|
| Rab 12: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
45,79g |
|
30,80g |
|
-
|
-
|
| Sel 11: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,50g |
|
18,07g |
|
-
|
-
|
| Sen 10: |
1540 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
103,95g |
|
96,89g |
|
-
|
-
|
| Min 9: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
50,75g |
|
145,03g |
|
-
|
-
|
| Sab 8: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
72,91g |
|
104,25g |
|
-
|
-
|
| Jum 7: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
96,21g |
|
102,25g |
|
-
|
-
|
| Kam 6: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
60,52g |
|
101,04g |
|
-
|
-
|
|
|
